Sleep plays a crucial role in various aspects of our lives, impacting everything from creativity to decision making, athletic performance … More
Tag: mood swings
“Fuel Your Brain: How Nutrition Impacts Cognitive Performance”
Nutrition plays a significant role in brain function and cognitive performance. The foods we eat have the ability to either … More
5 DIY Steps to Manage Depression Effectively
Depression is a mental health disorder that affects millions of people worldwide. It can be defined as a state of … More
Breaking the Stigma: Understanding Borderline Personality Disorder and How to Support Those Affected
Borderline Personality Disorder: Understanding the Complexities and Stigma Surrounding BPD Borderline Personality Disorder (BPD) is a mental health condition that … More
Understanding Bipolar Disorder: Symptoms, Treatment and Lifestyle Changes
Bipolar disorder, previously known as manic-depressive illness, is a mental health condition that affects approximately 45 million people worldwide. It … More
Soy: Friend or Foe? Understanding the Impact on Estrogen Levels in Men and Women
Soy and Estrogen Levels in Men/Women Soy has been a topic of debate for years when it comes to its … More
10 Menopause-Related Sexual Dysfunctions That Can Affect Your Relationship
Menopause is a natural biological process that marks the end of reproductive years in women. It is characterized by several … More
Understanding the Complexity of Bipolar Disorder: From Euphoric Highs to Crushing Lows
In the realm of mental health, bipolar disorder is one of the most complex conditions to understand. It has many … More