Eye movement desensitization and reprocessing (EMDR) is a psychotherapy technique that has gained popularity in recent years for its effectiveness in treating trauma-related disorders. Developed by Francine Shapiro in the late 1980s, EMDR combines elements of cognitive-behavioral therapy, exposure therapy, and bilateral stimulation to help individuals process traumatic memories.
What is EMDR?
The theory behind EMDR is that traumatic experiences can become “stuck” in the brain, preventing individuals from fully processing them. This results in symptoms such as flashbacks, nightmares, anxiety, and depression. EMDR works by stimulating both sides of the brain through eye movements or other forms of bilateral stimulation while focusing on a traumatic memory or trigger.
During an EMDR session, the therapist guides the individual through a series of steps designed to help them process their traumatic memories. The first step involves identifying a specific event or trigger that causes distress. The therapist then helps the individual identify negative beliefs about themselves related to this event (such as feeling worthless or powerless), along with positive beliefs they would like to replace these negative ones with (such as feeling strong and capable).
Next comes the “desensitization” phase where bilateral stimulation is used while focusing on the traumatic memory. This could involve following a moving object back and forth with your eyes while recalling details of the event. Alternatively, tapping or auditory cues may be used instead.
As you focus on your traumatic memory during this phase, you will notice changes in your thoughts and feelings around it – becoming less distressing over time.
Finally comes reprocessing stage where more positive beliefs are reinforced through further rounds of bilateral stimulation until there’s no emotional intensity left associated with the triggering event.
Does It Work?
Numerous studies have shown EMDR to be effective at reducing symptoms related to PTSD (Post-Traumatic Stress Disorder). In fact, it has been recommended as a first-line treatment for PTSD by the World Health Organization.
One reason EMDR may be effective is that it engages both hemispheres of the brain. Typically, traumatic memories are stored in the right hemisphere of the brain, which tends to be more emotional and less logical than the left hemisphere. The bilateral stimulation used in EMDR helps connect these two sides of the brain, allowing individuals to process their trauma more effectively.
EMDR has also been shown to be effective at treating other conditions such as anxiety disorders, depression, phobias, and addiction. It’s worth noting that while EMDR has gained popularity in recent years, it is not without its critics who argue that there’s no evidence for its effectiveness beyond what might be expected from placebo effects or repeated exposure therapy alone.
Who Can Benefit from EMDR?
While initially developed for use with PTSD sufferers, EMDR can benefit anyone suffering from unresolved trauma or negative beliefs about themselves. This could include those experiencing depression, anxiety disorder (such as social phobia), relationship problems resulting from childhood abuse or neglect – even chronic pain caused by prolonged stress or traumatic events.
If you’re struggling with persistent feelings of distress related to trauma but haven’t found relief through traditional psychotherapy methods like talk-therapy or medication then you may want to consider trying out this technique.
How Long Does Treatment Take?
The duration of treatment will vary depending on individual circumstances but typically ranges between 6-12 weekly sessions lasting an hour each time. Some people find they require longer-term therapy and continue seeing their therapist after completing initial rounds of EMDR sessions.
Is It Safe?
EMDR is considered safe when practiced by a trained professional. However some potential risks exist such as triggering intense emotions during desensitization phases if not done carefully enough so make sure your therapist offers adequate support throughout your experience including help with any side-effects experienced afterwards (like vivid dreams).
Finally, if you’re considering EMDR therapy, it’s important to seek out a licensed professional who has undergone specialized training or certification in this technique. This will ensure that you receive the highest quality care and can safely benefit from the treatment.