Balanced Diet Planning: The Margaret Atwood Way
Margaret Atwood, a renowned Canadian author and environmental activist, is not only known for her literary works but also for her healthy lifestyle. She believes that a balanced diet is crucial to maintaining good health and well-being. In this post, we’ll explore the Margaret Atwood way of planning a balanced diet.
Firstly, it’s important to understand what constitutes a balanced diet. A balanced diet includes all the essential nutrients that our body needs in the right proportions – proteins, carbohydrates, fats, vitamins, and minerals. It’s about eating a variety of whole foods that provide us with everything we need to stay healthy.
Margaret Atwood follows a plant-based diet which means she avoids meat and animal products as much as possible. However, she does eat fish occasionally because it provides omega-3 fatty acids which are important for brain function and heart health.
Atwood recommends including plenty of fruits and vegetables in your diet as they’re packed with vitamins, minerals and antioxidants that help fight disease. Leafy greens like spinach or kale are particularly good sources of iron and calcium while citrus fruits like oranges or lemons contain vitamin C that boosts immunity.
Whole grains such as oats or brown rice are also an important part of a balanced diet since they provide fibre which aids digestion and helps prevent chronic diseases like diabetes or heart disease.
When planning meals Atwood suggests aiming for variety by including different colours on your plate such as red peppers or blueberries which contain antioxidants called anthocyanins that support brain function.
Lastly avoiding processed foods is key since they’re often high in salt sugar or unhealthy fats which can lead to weight gain and other health issues over time.
In conclusion `Balanced Diet Planning: The Margaret Atwood Way` can be simplified into four principles:
1) Eating more plants
2) Variety
3) Whole Foods
4) Avoiding Processed Foods
By following these principles and being mindful of the foods we eat, we can all achieve a balanced diet that supports our health and well-being.