Strength training is a form of physical activity that involves the use of resistance to build or maintain muscle mass and strength. It has been around for centuries but over time, it has evolved considerably. Initially, strength training was used primarily by athletes to enhance their performance in sports. Nowadays, it is a popular form of exercise among people seeking to improve their overall health and fitness.
The benefits of strength training are numerous and well-documented. One major benefit is the improvement in bone density which helps prevent osteoporosis as we age. Strength training also helps increase metabolism, leading to weight loss and better management of blood sugar levels for those with diabetes. Furthermore, it can help reduce the risk of falls among older adults by improving balance and coordination.
Strength training can be done using various equipment like dumbbells, barbells, resistance bands or machines at the gym or even bodyweight exercises like pushups or squats at home without any equipment at all.
There are two main types of strength training: isotonic (constant tension on muscles) and isometric (static holds). Isotonic exercises include movements like bicep curls while holding weights whereas Isometric exercises include planks where you hold yourself up with your elbows on the ground.
When starting a new strength program it’s important to consult a personal trainer who will create an individualized plan based on your specific goals, current fitness level, injuries history & medical conditions if any exist so that you minimize risk while maximizing results.
In conclusion, Strength Training has become one of the most popular forms of exercise today due its numerous benefits such as improved bone density & metabolism as well as reducing risks associated with aging such as falls among seniors. It’s important when beginning this type workout routine that you start slow under guidance from professionals like personal trainers who will create personalized plans tailored specifically towards meeting your needs!