Transcendental Meditation (TM) has become increasingly popular in recent years as a method of reducing stress and promoting overall well-being. This technique involves sitting comfortably with eyes closed and silently repeating a mantra for 20 minutes, twice a day.
The practice was developed by Maharishi Mahesh Yogi in the 1950s and gained popularity when The Beatles famously learned it while studying with the guru in India. Since then, TM has been studied extensively by scientists and health professionals who have found numerous benefits associated with regular practice.
One of the main benefits of TM is its ability to reduce stress levels. Studies have shown that practicing TM can lower cortisol levels, which is the hormone associated with stress. Additionally, regular practitioners report feeling more relaxed throughout their day-to-day lives.
TM has also been linked to improvements in cardiovascular health. A study published in the American Heart Association journal Circulation found that people who practiced TM had a 48% reduction in their risk of heart attack, stroke or death compared to those who received standard care for hypertension.
In addition to physical benefits, TM has been shown to improve mental health as well. Research suggests that practicing this meditation technique can decrease symptoms of anxiety and depression while improving cognitive function such as memory and attention span.
TM may also help individuals struggling with addiction or substance abuse disorders. One study showed that participants who practiced TM were more likely to remain abstinent from drugs or alcohol than those receiving traditional treatment methods alone.
While there are many potential benefits associated with Transcendental Meditation, it’s important to note that it may not be right for everyone. Those with certain medical conditions should consult their physician before beginning any new meditation practice.
Overall, Transcendental Meditation offers a simple yet effective way to manage stress and promote overall wellness. With its growing popularity and extensive research backing its effectiveness, it’s no wonder why so many people have turned to this ancient technique for modern-day stress relief.
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